A table for two (or more) contributes to healthy eating for seniors

Senior friends having barbecue lunch at home - Old people having fun eating tasty meat and corn cob at bbq meal - Joyful elderly active lifestyle concept - Focus on bottom left hand - Vintage filter

t turns out that eating alone isn’t always the best for our health. A long-term British study led by a Canadian researcher found that participants aged 50+ who lived and dined alone ate a smaller variety of fruits and vegetables (i.e., a less healthy diet) than those who lived with a partner. Those who didn’t enjoy a fulsome social life and had little contact with friends also suffered from a poorer diet than their more socially-engaged counterparts.

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8 tips to keep your mouth healthy

Love your teeth , lover dental concept

Older adults are more vulnerable to conditions such as gum disease, dry mouth and sensitive teeth. Take good care of your gums by brushing and flossing twice daily, and sip water often to relieve dry mouth. Use a soft-bristled toothbrush and avoid acidic food and drinks to ease pain from sensitive teeth. Dentures and implants also need good daily care, just like regular teeth.

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Gerry and Flo: A life of love together

Gerry and Flo Harbours

Chartwell Harbours residents Gerry and Flo, who have been together for well-over half a century, prove true love exists. Their relationship has defined them since they were both children—based on devotion, respect and compromise—and is a true inspiration to their friends, family and fellow residents at their retirement community in Calgary.

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Essential Conversations with Dr. Amy: Are we ever too old to date?

Amorous senior couple

If you were to ask an adult child if they would like their parent to have companionship in their later years, he or she would likely say “yes.” However, most just don’t expect that companionship to come in the form of their parent dating! From experience with my clients, I have found that if a parent has a romantic relationship in their later years, it can be an uncomfortable change for their adult children. It stirs up surprising emotions and is an Essential Conversation most people don’t want to have – parent or adult child! So what is all this discomfort about and how can we get through this with more ease and harmony?

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