Wish of a Lifetime Canada: Resident wishes to have collection of poems published

Jean WOLC Poetry Collage

For Jean Perdue, 93, of Chartwell Scarlett Heights in Etobicoke, Ontario, writing poetry began as a way to express her feelings. As she gained independence and began rediscovering herself later in life, words flowed freely in the form of hundreds of poems. Jean dreamt that one day she would see her large collection of poems published in a book; that wish was granted in June thanks to Chartwell’s partnership with Wish of a Lifetime Canada.

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6 ways to live well with arthritis and ease symptoms

Sporty senior woman exercising outdoor.

Arthritis affects more than half of Canadians by age 70, and a higher proportion of older women than men. You can help reduce and relieve common arthritis symptoms such as pain, stiffness and swelling by doing regular, low-impact exercise, losing excess weight and using heat and cold treatments appropriately. Relaxation techniques, aquatic therapy and assistive devices can also help seniors to live well with this condition.

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#MomentsThatMatter – Celebrating Life’s Achievements

Robert Speck Florence

Imagine living the first 16 years of your life being able to see colours, shapes and all of nature’s splendour, only to have your vision fade into darkness. It’s a difficult reality for anyone to manage—yet one that Florence, a resident of Chartwell Robert Speck in Mississauga, Ontario, faced with strength, perseverance and a positivity the likes of which few possess.

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Why retirement residence living can be a healthy choice, part 2

anziano seduto in giardino al tramonto

Seniors choose to move to a retirement residence for many different reasons—and all expect to enjoy a worry-free lifestyle with the freedom to live the way they want. What many don’t realize, however, is that beyond their initial expectations, making the move to a seniors’ home can actually have surprising health benefits too.

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7 ways to promote active aging and healthy longevity

Happy mature African American sisters laughing and smiling.

Canadians are living longer than before and researchers have identified a number of lifestyle factors that make those extra years worth living. Regular walking and other physical activities, socializing and lifelong learning each contribute to healthy, active aging. A nutrient-rich diet, a positive outlook on aging and regular sleep patterns also promote a long and healthy life for older adults.

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Exercise lifts depression and eases anxiety for older adults

Stretching muscles

Mood and anxiety disorders are the two most common types of mental health conditions affecting Canadians, including older adults. Many research studies show that moderate amounts of regular physical activity can help prevent depression and reduce symptoms of depression in older adults. Regular leisure-time exercise has also proven to be effective in relieving anxiety and promoting feelings of well-being.

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