6 ways for older adults to prevent and manage type 2 diabetes

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One in five Canadians 65 and over is living with diabetes. An active, healthy lifestyle significantly reduces the risk of developing type 2 diabetes for older adults. Being active each day, eating healthy foods and losing excess weight can help prevent or control type 2 diabetes. Managing blood sugar based on individual needs, regular check-ups and daily foot care can also prevent or reduce diabetes-related complications.

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Engaging in the arts boosts seniors’ physical and emotional health

Colorful artist brushes and paint.

Research studies show that older adults can gain a wide range of health benefits through engagement in the arts. Seniors who participated in Vancouver’s Healthy Aging Through the Arts project experienced better physical health, stronger social connections and less chronic pain through participation in creative activities. Other studies have shown additional health benefits including fewer falls and doctor visits, lower stress and lessened depression.

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6 ways to live well with arthritis and ease symptoms

Sporty senior woman exercising outdoor.

Arthritis affects more than half of Canadians by age 70, and a higher proportion of older women than men. You can help reduce and relieve common arthritis symptoms such as pain, stiffness and swelling by doing regular, low-impact exercise, losing excess weight and using heat and cold treatments appropriately. Relaxation techniques, aquatic therapy and assistive devices can also help seniors to live well with this condition.

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Why retirement residence living can be a healthy choice, part 2

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Seniors choose to move to a retirement residence for many different reasons—and all expect to enjoy a worry-free lifestyle with the freedom to live the way they want. What many don’t realize, however, is that beyond their initial expectations, making the move to a seniors’ home can actually have surprising health benefits too.

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7 ways to promote active aging and healthy longevity

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Canadians are living longer than before and researchers have identified a number of lifestyle factors that make those extra years worth living. Regular walking and other physical activities, socializing and lifelong learning each contribute to healthy, active aging. A nutrient-rich diet, a positive outlook on aging and regular sleep patterns also promote a long and healthy life for older adults.

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Exercise lifts depression and eases anxiety for older adults

Stretching muscles

Mood and anxiety disorders are the two most common types of mental health conditions affecting Canadians, including older adults. Many research studies show that moderate amounts of regular physical activity can help prevent depression and reduce symptoms of depression in older adults. Regular leisure-time exercise has also proven to be effective in relieving anxiety and promoting feelings of well-being.

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Why a positive outlook on life and aging is good for your health

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A positive outlook on life and aging is associated with a lower risk of heart disease and greater longevity. Older adults with an optimistic outlook tend to recover faster from injury or disability, have a lower risk of chronic disease and a reduced risk of memory loss. Fortunately, studies show that optimism can be learned and pessimists can develop positive thinking skills through practice to support better health.

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