Dr. Amy Case Study: Giving yourself permission to live comfortably in your later years

Smiling Senior Woman Painting

I was recently struck by the story of Shirley, a Chartwell resident living in one of their communities in Whitby, Ontario. Shirley was exploring retirement living because she thought the lifestyle would benefit her; she’d have more people to socialize with, less worry and responsibility, and just an overall increase in her peace of mind. The problem was, at age 82, Shirley didn’t think she should spend her money on a retirement residence; instead, she thought she should continue to save for her future.

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Essential Conversations with Dr. Amy: Communicating and planning for how you want to live

Father and adult son fishing lakeside, close-up

Every person I talk with about aging tells me they want to continue to make their own decisions about where and how they want to live as they get older. Yet, when I ask if they have taken steps to ensure they will have the life they want as they age, very few have done much—if any—planning. I believe that planning for our later years is extremely important, as it prevents us from being reactive in the face of changes that can be significant. Simply put, proactivity creates a much greater likelihood that we will get what we want as we age. An effective way to plan for our later years involves a three-part process: Contemplation, engaging thought partners, and communicating our needs and wants to people important to us.

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Dr. Amy Case Study: Expecting more out of your retirement

Senior Adult Couple in Front of Sold Home For Sale Real Estate Sign and Beautiful House.

After over thirty years of working with older adults, I have found that as people age, they often have a belief that their lives can’t be as fun, or easy, or fulfilling as they once were. Changes in their health or mobility may reinforce that belief. Yet, frequently it isn’t the health or mobility changes that keep people from living a rich and full life. Instead, it is often a strongly-held idea about where and how they are going to live as they age that keeps them from adapting their living situation to the different seasons of their life. I saw this happen with Ryan and Betsy…

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Essential Conversations with Dr. Amy: Getting on the same page as your siblings

portrait of happy family

Discovering that you and your siblings have very different perspectives about your parents’ situation may be one of the most surprising—and challenging—aspects of providing support or care for them as they age.  In my experience, it is quite rare for all family members to see things in the same way, and this can often lead […]

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Dr. Amy Case Study: Taking charge of your health and wellness as you age

Senior woman doing aqua aerobic

If you ask people what’s important to them as they age, they will almost always mention staying in control of their life and making their own decisions, with independence and choice being dearly held values at any age. Recently, I had the chance to chat with someone who is ensuring that she ages with choice and independence, and I think her story has great lessons for many of us.

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Essential Conversations with Dr. Amy: Assessing whether your current lifestyle is healthy and enjoyable

Group Of Senior Friends Hiking In Countryside

Many of us now know that our health and longevity are impacted much more by our lifestyle and behaviours than by our genetics. This may make you worried that you waited too long to make good choices. Good news: there is evidence that it’s never too late to make changes that positively impact our health. John Hopkins Medicine published an article titled, “It’s Never Too Late: Five Healthy Steps at Any Age,” and The Guardian published an article with the headline, “Key to Longer Life May Lie in Keeping Fit From the Age of 70.” It continues: “Former Lifestyle May Not Determine Longevity.”

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Essential Conversations with Dr. Amy: Talking to your parents about staying socially active

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Many older adults who decide to remain in the family home may find their world getting smaller as the years go by. I frequently talk with older adults about the potential for the home they have thought of as their “palace” to turn into a place that becomes less and less accessible they age. A health challenge or mobility issues can make it harder to get out and enjoy the things they love to do. Difficulty driving may also make it harder to get out and socialize. And, of course, our Canadian winters can add to these challenges!

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Dr. Amy Case Study: Advantages of aging in a retirement residence

Portrait of happy senior man and woman

I recently worked with a family whose parents were still living in the home they’d been in for over 45 years. Like many people, Ben and Margaret* felt strongly that they wanted to stay in their family home forever. They were not open to considering other options. Then, Margaret fell and broke her leg. It was a serious break and she wasn’t going to be able to navigate stairs for several weeks, and possibly even months. In addition, Ben was not able to manage all the household responsibilities without his wife’s help. After considering their situation, they decided to move to a retirement residence while her leg was healing, with the intention of returning to their home as soon as possible.

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