A positive outlook on life and aging is associated with a lower risk of heart disease and greater longevity. Older adults with an optimistic outlook tend to recover faster from injury or disability, have a lower risk of chronic disease and a reduced risk of memory loss. Fortunately, studies show that optimism can be learned and pessimists can develop positive thinking skills through practice to support better health.
Can living in a retirement residence improve your health? It turns out a number of the reasons seniors choose to move into a retirement community are the same factors that can provide a multi-faceted health boost for both mind and body.
By asking yourself a few pertinent questions, you’ll learn more about what you really want from your next home and will be able to successfully choose one that suits you. Here are some questions to ask yourself:
Are your retirement years really the best of your life? “Yes!” says a 2016 Merrill Lynch/Age Wave report on leisure in retirement. According to the report, retirees aged 65 to 74 reported having more fun than any other age group surveyed.
The scent of freshly-baked goods often fills the hallways of Chartwell Park Place Retirement Residence, thanks to an on-site country kitchen that residents make use of when they feel the urge to do some cooking or baking. Case in point: resident Wilmot “Wim” Pattenden, who absolutely loves using the amenity space to bake all kinds of tasty treats year-round.
Here are three questions to ask yourself if you’re considering hiring personal or home care to stay in your home longer:
A UBC study found that older adults are more likely to stick with a fitness plan if they exercise with people of a similar age. Group exercise classes offer the combined benefits of physical and social activities for healthy aging. These include a lower risk of disability, depression, heart disease, type 2 diabetes and premature death, improved balance, as well as better cognitive health and quality of life.
Antoine Normand, 77, of Chartwell Monastere d’Aylmer in Gatineau, Quebec, describes himself as a “Don Quichotte with a mission.” Known for his generosity and unique sense of humour, he devoted his entire life to advocating for others and encouraging Canadian citizens to seize opportunities to better their lives.
Ken McFarland of Chartwell Carrington Place isn’t one to ask for much. At age 94, the soft-spoken man is grateful for the life he has lived and is a person who treasures family above all else. This past Christmas, Ken’s life took an unexpected and exciting turn when he got the chance to hug the adult grandson he had never met before — thanks to Chartwell’s partnership with Wish of a Lifetime Canada.
t turns out that eating alone isn’t always the best for our health. A long-term British study led by a Canadian researcher found that participants aged 50+ who lived and dined alone ate a smaller variety of fruits and vegetables (i.e., a less healthy diet) than those who lived with a partner. Those who didn’t enjoy a fulsome social life and had little contact with friends also suffered from a poorer diet than their more socially-engaged counterparts.