Canadians are living longer than before and researchers have identified a number of lifestyle factors that make those extra years worth living. Regular walking and other physical activities, socializing and lifelong learning each contribute to healthy, active aging. A nutrient-rich diet, a positive outlook on aging and regular sleep patterns also promote a long and healthy life for older adults.
If you find you’re the person providing the most care to your parent, you may want to engage your siblings and come up with creative ways they can also provide support—but what do you do if you have a sibling who is unwilling to help out with mom or dad?
Mood and anxiety disorders are the two most common types of mental health conditions affecting Canadians, including older adults. Many research studies show that moderate amounts of regular physical activity can help prevent depression and reduce symptoms of depression in older adults. Regular leisure-time exercise has also proven to be effective in relieving anxiety and promoting feelings of well-being.
In 1943, a nine-year-old girl watched The White Cliffs of Dover and was enchanted by the views from an airplane cockpit. That moment sparked a lifelong dream for Carole Osanne Boucher, and she vowed to one-day fly in a fighter jet. “I knew at that moment that I wanted to experience flying,” she said.
Despite the long-held stereotype of creativity being the express domain of young people, many seniors feel they are at the height of their creative powers. This is not in spite of their age, but because of it. Having the time, the focus and the ability to draw upon a lifetime of knowledge and experience can boost creativity in our 50s, 60s, 70s and beyond.