Why a positive outlook on life and aging is good for your health

happy senior man

A positive outlook on life and aging is associated with a lower risk of heart disease and greater longevity. Older adults with an optimistic outlook tend to recover faster from injury or disability, have a lower risk of chronic disease and a reduced risk of memory loss. Fortunately, studies show that optimism can be learned and pessimists can develop positive thinking skills through practice to support better health.

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Protect brain health and boost quality of life for people living with dementia

Smiling Elderly Asian Woman Looking up to Right

Lifestyle factors account for three-quarters of changes in the brain associated with cognitive decline, and modifiable factors such as being physical active, staying socially engaged and keeping your mind active can substantially reduce dementia risk. Dementia-friendly living spaces and assistive technologies that assess the risk of falling or wandering, or help with tasks of daily living, support people with dementia and family caregivers and can enhance their quality of life.

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7 ways lifelong learning promotes healthy aging

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September is when kids go back to school, and it’s also a perfect time for older adults to embark on new formal or informal learning opportunities. Research studies show that lifelong learning offers multiple and lasting health benefits for older adults. Active, ongoing learning increases brain resiliency, promotes social interactions, boosts mood, eases stress and is also linked to longer life and healthier behaviours.

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