Are your retirement years really the best of your life? “Yes!” says a 2016 Merrill Lynch/Age Wave report on leisure in retirement. According to the report, retirees aged 65 to 74 reported having more fun than any other age group surveyed.
The scent of freshly-baked goods often fills the hallways of Chartwell Park Place Retirement Residence, thanks to an on-site country kitchen that residents make use of when they feel the urge to do some cooking or baking. Case in point: resident Wilmot “Wim” Pattenden, who absolutely loves using the amenity space to bake all kinds of tasty treats year-round.
There is much written today about the challenges of caregiving and how to manage those challenges—but what if it isn’t you who is the caregiver, but your spouse? What is your role then?
Mathilda “Tilly” Koppes, 82, of Chartwell Ridgepointe in Kamloops, British Columbia, longed to honour her late husband Martin’s achievements and to preserve his legacy by creating a photo album dedicated to his life and career. For years, she had been collecting and archiving printed materials about his personal and professional life that she hoped would someday be assembled in a meaningful way. Mathilda’s wish was put into action with the help of Chartwell’s charitable partner, Wish of a Lifetime Canada. They understood the value of preserving history to pass on to future generations and did everything possible for Mathilda to achieve her dream.
Mindfulness practices such as meditation, tai chi and yoga offer many physical, emotional and cognitive benefits for older adults, including family caregivers. Researchers have shown that mindfulness techniques can improve mood, ease depression, lower stress and reduce feelings of loneliness. These practices can also promote clearer thinking and judgement, improve balance to prevent falls, and reduce the risk of heart attack and hospitalization.