8 tips to prevent or ease low back pain

Mature Man Suffering From Backache Whilst Gardening At Home

Lower back pain affects up to 80% of Canadians and is the most common health problem among older adults that results in pain and disability. It’s more common among sedentary people and new international guidelines recommend exercise and other non-drug options as first-line treatments. Staying active, doing tai chi, yoga or other gentle stretching and strengthening exercises, and having good posture can help to prevent or ease low back pain.

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The benefits of protein for seniors’ muscle strength

Selection vegan protein sources on wood background

New research suggests consuming protein more evenly through three daily meals helps older adults maintain muscle strength—rather than only consuming protein-rich food during dinnertime. Protein-rich foods such as cottage cheese, Greek yogurt, eggs and peanut butter can make breakfast as good for your muscles as chicken or lean meat at dinner. Regular physical activity—including some strength exercises—is also important for preventing or slowing age-related muscle loss.

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Wish of a Lifetime Canada: Resident experiences thrill of a back-country helicopter landing

Brian WOLC Helicopter 2

Resident Brian Dickinson, 82, of Chartwell Lynnwood Retirement Residence in Chilliwack, British Columbia, had a dream: he wished to experience the excitement of a unique adventure he was unable to complete some 40 years earlier. His wish was to be flown by helicopter along the coast of British Columbia to a spot where a back-country landing maneuver could be performed. Thanks to Chartwell’s partnership with Wish of a Lifetime Canada, Brian’s wish became reality as his helicopter landed atop a snow-covered mountain with Vancouver Island and volcanic Mount Baker in the distance!

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Delicious Apple Pie Recipe by Chartwell Park Place Resident

Homemade Apple Pie

The scent of freshly-baked goods often fills the hallways of Chartwell Park Place Retirement Residence, thanks to an on-site country kitchen that residents make use of when they feel the urge to do some cooking or baking. Case in point: resident Wilmot “Wim” Pattenden, who absolutely loves using the amenity space to bake all kinds of tasty treats year-round.

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Wish of a Lifetime Canada: Resident Creates Photo Album to Honour Husband

Tilly WOLC 1

Mathilda “Tilly” Koppes, 82, of Chartwell Ridgepointe in Kamloops, British Columbia, longed to honour her late husband Martin’s achievements and to preserve his legacy by creating a photo album dedicated to his life and career. For years, she had been collecting and archiving printed materials about his personal and professional life that she hoped would someday be assembled in a meaningful way. Mathilda’s wish was put into action with the help of Chartwell’s charitable partner, Wish of a Lifetime Canada. They understood the value of preserving history to pass on to future generations and did everything possible for Mathilda to achieve her dream.

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Mindfulness practices offer physical and emotional benefits for healthy aging

Hands of mature woman practicing yoga

Mindfulness practices such as meditation, tai chi and yoga offer many physical, emotional and cognitive benefits for older adults, including family caregivers. Researchers have shown that mindfulness techniques can improve mood, ease depression, lower stress and reduce feelings of loneliness. These practices can also promote clearer thinking and judgement, improve balance to prevent falls, and reduce the risk of heart attack and hospitalization.

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