5 self-care tips to promote and maintain good health

Cup of coffee, candle and book on the floor

Self-care is what people do to establish and maintain health, and it’s especially important to help older adults prevent or manage chronic conditions. For family caregivers who may sometimes neglect their own needs, self-care means taking breaks to enjoy life and look after their own health. Increasing health literacy and making healthy lifestyle choices also help you to maintain a healthy mind and body.

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Be proactive in lowering the risk of head injury

Psychology or invent conception. Brain function model.

Older adults are at higher risk for traumatic brain injury (TBI) and falls account for over 60% of hospital admissions for TBI in seniors. Fall risks can be reduced by removing environmental hazards at home and older adults doing exercises to improve balance. If a family member is affected, it helps to be informed about the effects and challenges associated with a brain injury and know how to be supportive.

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Wish of a Lifetime Canada: Antoine attends the Electric and Hybrid Vehicle Show of Montreal

Antoine WOLC

Antoine Normand, 77, of Chartwell Monastere d’Aylmer in Gatineau, Quebec, describes himself as a “Don Quichotte with a mission.” Known for his generosity and unique sense of humour, he devoted his entire life to advocating for others and encouraging Canadian citizens to seize opportunities to better their lives.

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Wish of a Lifetime Canada: BC Resident Meets Adult Grandson For The First Time


Ken McFarland of Chartwell Carrington Place isn’t one to ask for much. At age 94, the soft-spoken man is grateful for the life he has lived and is a person who treasures family above all else. This past Christmas, Ken’s life took an unexpected and exciting turn when he got the chance to hug the adult grandson he had never met before — thanks to Chartwell’s partnership with Wish of a Lifetime Canada.

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5 ways for men to stay healthy after retirement

Old man and cute dog kissing

Canadian men have an average life expectancy that’s four years less than for women. Men are more likely to die from diabetes, kidney disorders and liver disease, and twice as likely to suffer a heart attack. Although over 80% of older men have at least one chronic condition, 70% of men’s health conditions are preventable with lifestyle changes such as healthy eating, being physically active, limiting salt and alcohol consumption, and social stimulation.

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Stroke awareness and prevention for women

Painting lady

More than 400,000 Canadians are living with long-term disability from stroke. While similar numbers of women and men are living with effects of stroke, women suffer greater disability and more women die from stroke. Raising awareness about risk factors and warning signs, and more research on heart disease and stroke in women, can help to prevent stroke and improve health outcomes for women.

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Essential Conversations with Dr. Amy: Are You “Ready Enough?”

Cheerful Senior Man

There are several reasons that the gap between how old we feel and how old we are increases as we age. Some of it may have to do with society’s negative stereotypes of aging and our recognition we don’t fit that stereotype, and don’t want to fit that stereotype! And some of it may be due to the fact that it is often hard to recognize some of the changes we are experiencing as we age: changes other people may see before we notice them, and changes we may easily see in other people.

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Exercises for older adults to prepare for gardening season

Senior woman working in her garden with a plants. Hobbies and leisure

According to the National Day Calendar organization, June 6th is National Gardening Exercise Day. In the almost 1500-strong list, this is probably one of the more obscure days to observe—however, it is nonetheless a fun way to remember that Canada’s gardening season is upon us. It’s also a great time to prepare our bodies for some happy digging, planting and pruning.

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