Regular and appropriate exercise can offer many valuable benefits for people living with chronic conditions such as heart disease, diabetes or joint pain. Tailoring exercise to the condition allows you to exercise safely, gain specific benefits that may improve symptoms and overcome illness-related limitations. Chair aerobics help people with mobility issues keep their hearts strong, while balancing activities help people with osteoporosis avoid falls and fractures.
March is National Nutrition Month, a great time to take a look at your eating habits. Seniors have unique nutritional requirements—and meeting those requirements is key to staying healthy and active, whether you’re 65 or 105.
On March 8th, women around the world celebrated their achievements, history and importance in society for 2018’s International Women’s Day. Chartwell was no different, with residences across the country proudly showing their support on the momentous day.
Staff at Chartwell Waterford Retirement Residence recently demonstrated their dedication to our vision by throwing a Random Acts of Kindness event. In an effort to build a kinder world, they decided on a creative—and delicious!— approach the event, meant to thank everyone at the residence and community partners for their continued support and generosity. So what made it so special?
A 2016 survey on seniors’ quality of life comparing those older adults living in retirement communities with those searching for one found that 70 per cent of current residents experienced an overall better quality of life than those not yet living in a retirement community. This included factors such as social well-being and nutrition.
Older adults generally report higher levels of contentment and well-being than teenagers and young adults. Research shows older adults are happier when they focus on their abilities, rather than limitations, and accentuate the positive. Life is more satisfying when you are active and engaged physically, socially and mentally, and learn each day.
When I ask people whom they think will help them when they get older, without hesitation most answer “my children.” It’s true that adult children are often a notable source of support as people age. And—if a person has adult children who haven’t always gotten along—they may tell me they know their kids will be […]
Researchers are developing new tools that harness technology to improve quality of life for older adults in different ways. Innovative tools like PostureCoach help caregivers to prevent back injuries, while social digital games can strengthen an older adult’s brain and social network. Assistive technologies, such as a smart glove, reduce tremors in people with Parkinson’s disease, and smart wheelchairs help people with mobility issues avoid collisions.
You don’t have to look hard for artistic talent at Chartwell Deerview Crossing Retirement Residence. In fact, walking through the front door, inspiring artwork is mere steps away. Four of resident Helen’s beautiful watercolour paintings decorate a dedicated wall on the ground floor, an honour given to her by the residence to celebrate her exceptional ability. But Helen is as prolific as she is talented, and these four pieces represent the tip of the iceberg.