Dr. Amy Case Study: Engaging Long-Distance Siblings in Caregiving

senior women

I asked Ginette about other family members that might be able to help her in providing support to her parents. She told me she had one sister, *Marta, who lives several hours away. Ginette said she and Marta had a good relationship, but she was getting increasingly frustrated that the whole responsibility of caring for their parents was falling to her.

Continue reading

6 tips to help communicate with someone living with Alzheimer’s disease

Elderly man

More than 550,000 Canadians and one in three people over 80 are living with dementia. By learning how Alzheimer’s disease affects a person’s language abilities, you can adopt effective strategies to maintain and improve communication with them at each stage of the disease. Reducing distractions, speaking warmly and calmly, using gestures, and tuning into the person’s feelings can help you communicate and connect with a family member or friend living with the disease.

Continue reading

How to maintain a healthy weight as you age

Mexican doctor weighing elderly patient

Older adults often gain weight with age because more food energy gets stored as fat, they lose muscle and are less active. Making small lifestyle adjustments by being more physically active and eating healthy, nutritious foods will help you lose weight and gain big health benefits. Being underweight brings health risks too, which you can offset by eating smaller meals more often or choosing foods that are easier to chew.

Continue reading