New guidelines favour plant-based foods and discourage processed foods

woman with basket of apples at autumn garden

The proposed guiding principles for a new version of Canada’s Food Guide follow a nutrition-based approach, which advises people what to eat, what not to eat and how to eat. The emphasis is on eating more plant-based foods, while allowing for healthier, leaner animal foods. It’s important to limit reliance on processed foods high in sodium, sugars or saturated fat, and enjoy meals with family and friends.

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Social connections are good medicine for your mind and body

Sunday afternoon with friends

Studies show that older adults who are socially isolated have a higher risk of developing depression and anxiety. People who are socially connected are less likely to develop physical and mental health problems, and they live longer on average than those who are socially isolated. Retirement communities offer older adults, whose social networks often get smaller, many ways to socialize each day through activities and broaden their social networks.

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Essential Conversations with Dr. Amy: How do we get to agreement?

Multi generation family outdoor

Most adult children want to be supportive of their older parents as they decide what they want as they age. Should they stay in their own home? Should they live with a family member? Should they move to a retirement residence? There is much to consider about this next chapter of life, and the significance of these decisions can contribute to family members having strong opinions about what is best—so much so, adult children may find themselves at odds with each other, or with their parents. Worse, our aging loved one may not feel they are being listened to or respected.

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Hamilton Tiger Cats Visit Chartwell Brant Centre LTC

Hamilton Tiger Cats

This summer, three players from the Hamilton Tiger Cats came roaring into Chartwell Brant Centre Long Term Care in Burlington, Ontario, for a special meet-and-greet event with residents and staff. The retirement community’s celebration room was decorated in black and gold for the occasion, as were the many residents who couldn’t wait to shake hands, receive autographs and take photos with players Aaron Crawford, Sergio Castillo and Kay Okafor.

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