Six ways for family caregivers to take care of their own health

middle aged woman yoga

Eight million Canadians provide care to aging parents, spouses, other family members or friends. While caregiving can be rewarding, family caregivers are at increased risk for mental and physical health problems. By taking care of your own physical needs, staying connected with family and friends, using stress reduction techniques, getting help from others and taking advantage of respite care, you can positively benefit not only your own health, but that of your loved one.

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An Honest Conversation: Exploring Retirement Living with a Loved One

Portrait of an old woman with her adult daughter.

Earlier this year, we sat down with a panel of five adult children who had recently helped to move their aging parent into a retirement community. We wanted their thoughts on everything from what prompted their conversation about senior living with their parent to how they felt on move-in day. Our hope is to provide valuable insight to others in the process of helping an aging loved one navigate the next phase of their life, and to remind you that you’re not alone.

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4 things to think about during a holiday visit with your aging loved one

Three generation family reading a book at Christmas Eve at home

The holidays are almost here, and you’re looking forward to visiting mom and dad for a few days, anticipating much loved family traditions and spending some quality time together.

However, an extended visit may also allow you to experience your parent’s everyday routine with fresh eyes, giving you a window into the challenges they may be facing, but perhaps haven’t felt comfortable talking about.

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April is Parkinson’s Awareness Month

As a caregiver, it's important to fully understand Parkinson's to help the one you're caring for as much as possible.

Did you know that April is Parkinson’s Awareness Month? It is an initiative created by the Parkinson’s Disease Foundation that generates attention for the disease in the hopes of bringing it to an end. If you are caring for someone living with Parkinson’s, you’re far from alone. The disease comes right after Alzheimer’s in being the most common neurodegenerative disorder, according to Statistics Canada.

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Understanding the early stages of Alzheimer’s disease

Be the love and support your aging parent needs.

The beginning stages of Alzheimer’s disease marks a distinct time in your loved one’s life, and can pose significant changes for the entire family. According to the Alzheimer’s Society of Canada, this early stage is also known as mild Alzheimer’s disease. It may be a confusing time for all involved, as the change in your loved one’s lifestyle may only be slight at first, and therefore no one may connect differences in behaviour or memory to the onset of the disease.

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