Five ways for seniors to reap the benefits of being active each day

Senior man in gym working out on gymnastic rings

Being physically active each day helps older adults improve balance, reduces falls, and helps prevent many chronic illnesses such as heart disease, type 2 diabetes and osteoporosis. Experts recommend 150 minutes of aerobic activity per week, and muscle-strengthening activities at least twice a week. Walking, swimming, cycling, dancing, carrying groceries, gardening and yoga are among the many activities you can choose from to maintain flexibility, strength and aerobic fitness.

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Essential Conversations with Dr. Amy: Talking to your parents about staying socially active

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Many older adults who decide to remain in the family home may find their world getting smaller as the years go by. I frequently talk with older adults about the potential for the home they have thought of as their “palace” to turn into a place that becomes less and less accessible they age. A health challenge or mobility issues can make it harder to get out and enjoy the things they love to do. Difficulty driving may also make it harder to get out and socialize. And, of course, our Canadian winters can add to these challenges!

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Knitting to stay brain fit—and three more reasons why the hobby is good for you

ball of yarn and knitting at home

There’s a reason why knitting has been around since 1000 AD—knitters not only produce warm items of clothing, but also receive a host of other surprising health and wellness benefits. Creative pursuits like crocheting, quilting, sewing and knitting are no longer just considered “busy work,” but are now being touted as hobbies that can make you happier and healthier at any age.

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#MomentsThatMatter – Holding Court with the Toronto Raptors

Trilogy Raptors 1

At Chartwell Trilogy Long Term Care Residence in East Toronto, nothing is more important to staff than the happiness and health of their residents. With this in mind, the team headed into 2017 with a renewed sense of purpose and dedication, and decided to assemble a committee of staff who would help residents’ wishes come true through our Moments That Matter program.

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Three great reasons why older is better

Happy senior lady in wheelchair smiling outside

It turns out that catchy slogan from a 1970s hair-colour commercial might actually be true. Many seniors will tell you that, rather than feeling their lives are in decline (as typical ageist stereotypes would have us believe), they’re sure their lives have never been better. And that’s not despite their age, but because of it.

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